Course curriculum

  • 1

    Welcome!

    • What To Expect

    • What would you like to get out of this course?

    • Here's what to expect
  • 2

    What is a coach?

    • What is a coach?

    • Why do you want to be a coach?

    • What is Client Centered Coaching?

    • How would you like to be treated?

    • Coaching Sustainably

    • Why Self- Evaluation Matters

    • Self Evaluation
  • 3

    Know thyself/ who are you?

    • Know yourself; an introduction to integrity and imposter syndrome

    • Let's talk about value

    • Setting Meaningful Goals

    • How to set appropriate goals and measure progress

    • Let's set some goals
  • 4

    Under Pressure- An Introduction to Stress

    • Good Stress, Bad Stress

    • Notice and Name

    • Let's talk about habits

    • Where has the time gone?

    • How are you spending your time?

    • Knowledge is power